WORK IT WEDNESDAY WITH KYLIE (THREE X THREE)

Welcome to Work it Wednesday! Each week, fitness enthusiast Kylie Bergmann and I team up to bring you a new and fresh workout that can be done either at-home or in a gym setting. Kylie writes each week’s workout specifically using her fitness expertise. For more information on Kylie and her fitness background, scroll down […]

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WORK IT WEDNESDAY WITH KYLIE (SPOOKY)

Welcome to Work it Wednesday! This we we are bringing you a special edition Halloween workout. “SPOOKY” is an AMRAP (as many rounds as possible) style workout and will leave you feeling the burn. Each week, fitness enthusiast Kylie Bergmann and I team up to bring you a new and fresh workout that can be […]

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WORK IT WEDNESDAY WITH KYLIE (RESISTANCE BANDS)

Welcome to Work it Wednesday! Each week, fitness enthusiast Kylie Bergmann and I team up to bring you a new and fresh workout that can be done either at-home or in a gym setting. Kylie writes each week’s workout specifically using her fitness expertise. For more information on Kylie and her fitness background, scroll down […]

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WORK IT WEDNESDAY WITH KYLIE (ENDURANCE MASTER)

Welcome to Work it Wednesday! Each week, fitness enthusiast Kylie Bergmann and I team up to bring you a new and fresh workout that can be done either at-home or in a gym setting. Kylie writes each week’s workout specifically using her fitness expertise. For more information on Kylie and her fitness background, scroll down […]

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WORK IT WEDNESDAY WITH KYLIE (AROUND THE WORLD)

Welcome back to Work-it Wednesday with Kylie! This week’s focus is an around the world mat workout with the option to warm up with a 15 minute jog or your favorite yoga routine. Some exercises call for weights this week, but each move can be modified given what you have access to. If you are […]

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WORK IT WEDNESDAY WITH KYLIE (SIDE BODY STRENGTH)

Welcome back to Work-it Wednesday with Kylie! This week’s focus is a side body strength routine. Several exercises call for a medicine ball, but a dumbbell or any household item approximately 10 – 15 pounds works as well. If you are opting not to use a medicine ball, focus on form and timing to increase […]

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WORK IT WEDNESDAY WITH KYLIE (ALT COMBO + YOU PICK CHALLENGE)

Another week, another workout! This week Kylie created an alternating combo workout with a fun “you pick” challenge added in. Following each coupling of exercise moves, you will get to pick the cardio bonus exercise you do in between. I love changing up my workouts, and this is a great way to keep it interesting. […]

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WORK IT WEDNESDAY WITH KYLIE (TABATA TRAINING)

Welcome back to another week of Work it Wednesday with Kylie. This week we are trying out a Tabata Training format. The basic idea behind the Tataba style workout is quick bursts of high intensity training (think 20 seconds on) followed be a brief rest (10 seconds), and repeat. I have found that these workouts […]

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WORK IT WEDNESDAY WITH KYLIE (BICEPS, TRICEPS + CARDIO)

It’s week four of Work it Wednesday with Kylie. This week we are focusing on biceps and triceps with an added cardio bonus. Personally, this has been my favorite workout to date. I love all things cardio and my arms always need a good toning workout. Most of the exercises are prescribed at body weight, […]

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