WORK IT WEDNESDAY WITH KYLIE (SPOOKY)

Welcome to Work it Wednesday! This we we are bringing you a special edition Halloween workout. “SPOOKY” is an AMRAP (as many rounds as possible) style workout and will leave you feeling the burn. Each week, fitness enthusiast Kylie Bergmann and I team up to bring you a new and fresh workout that can be […]

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5 OF MY FALL FAVORITES RIGHT NOW

𝟏. 𝐅𝐥𝐚𝐭 𝐁𝐫𝐢𝐦 𝐅𝐞𝐝𝐨𝐫𝐚 – The flat brim fedora is my newest favorite accessory. They are seasonally appropriate for more than just fall and work great throughout year depending on your color and fabric selections. I personally use the flat brim fedora to bring an elevated element to any outfit. Available in-store and online from […]

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PURE DRIP IV HEALTH AND WELLNESS

As a fitness enthusiast and general health and wellness advocate, I am always on the look out for new things to assist with my mental and physical health. IV Therapy has been on my radar for years as a hangover cure for people who have had too much to drink the night before, but as […]

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WORK IT WEDNESDAY WITH KYLIE (RESISTANCE BANDS)

Welcome to Work it Wednesday! Each week, fitness enthusiast Kylie Bergmann and I team up to bring you a new and fresh workout that can be done either at-home or in a gym setting. Kylie writes each week’s workout specifically using her fitness expertise. For more information on Kylie and her fitness background, scroll down […]

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WORK IT WEDNESDAY WITH KYLIE (ENDURANCE MASTER)

Welcome to Work it Wednesday! Each week, fitness enthusiast Kylie Bergmann and I team up to bring you a new and fresh workout that can be done either at-home or in a gym setting. Kylie writes each week’s workout specifically using her fitness expertise. For more information on Kylie and her fitness background, scroll down […]

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CHICKEN AND SAUSAGE JAMBALAYA

Growing up in New Orleans has had a profound impact on who I am today. Everything there is deeply seeded in culture and tradition, and that is one of the things I miss most about home. Another thing I miss is the food. There is almost no comparison when it comes to cuisine anywhere else […]

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